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Your fitness and Pilates program at Studio Australia Barcelona begins with a one-on-one, 1-hour private session with Director Natalia Laing.
During this introductory session, you will be introduced to our method of Pilates, best described as contemporary therapeutic.
Natalia will conduct a comprehensive postural assessment, discussing your medical history, injuries, and any concerns you may have. She will also explore your goals and what you hope to achieve through practicing Pilates.
In the session, Natalia will stretch and work with your body to understand how your skeletal, myofascial, and muscular systems function. She will teach you her breathing techniques and the fundamentals of using your pelvic floor muscles and abdominals.
After your introductory session, we will develop a tailored program to suit your needs, including session times, frequency, fitness level you want to achieve and any complementary health treatments you might need.
We offer both private and studio and online sessions, ensuring that each class is customised to your needs.
No matter your age or fitness level, we can create a program that suits you and helps you achieve your goals!
Looking to strengthen, tone, and become part of a unique, supportive private Pilates community?
The Pilates & Wellbeing Program at Studio Australia Barcelona offers a tailored online experience with live Pilates classes led by Natalia Laing.
For just under 30€ per week, you can enjoy two customised Pilates sessions, personal support from our team, and access to an exclusive library of recorded lessons. This program is designed for advanced Pilates enthusiasts who want personalised attention and care in a limited membership setting (only 20 places available!).
Ready to join? Join us today and enjoy a unique Pilates experience tailored just for you!
As specialists in this field we know that pelvic floor health is essential for overall well-being, especially as you age and may be experiencing various conditions like incontinence, with lower back pain, and difficulty with maitaning good posture.
Natalia’s method not only teaches you not how to strengthen your pelvic floor but also educates you on how these muscles work and why they are crucial to your health.
Strengthening your pelvic floor with Pilates offers significant benefits for:
Join Natalia to learn how your pelvic floor muscles work, and experience the benefits of better control, strength, and health.
As specialists in this field we know that pelvic floor health is essential for overall well-being, especially as you age and may be experiencing various conditions like incontinence, with lower back pain, and difficulty with maitaning good posture.
Natalia’s method not only teaches you not how to strengthen your pelvic floor but also educates you on how these muscles work and why they are crucial to your health.
Strengthening your pelvic floor with Pilates offers significant benefits for:
Join Natalia to learn how your pelvic floor muscles work, and experience the benefits of better control, strength, and health.
We care for high-performance athletes, including professional footballers, rock climbers, marathon runners, and dancers, by integrating Pilates into their training programs to enhance core stability, pelvic floor strength, flexibility, and overall endurance while focusing on injury prevention and tailored performance improvements.
Pilates strengthens the pelvic floor, which plays a vital role in stabilising your core. A strong core allows athletes to transfer energy efficiently through their bodies, whether they’re sprinting on the track or scaling rock walls.
Improved Stability and Power
Through controlled, focused movements, Pilates strengthens the deep abdominal muscles and pelvic floor, providing athletes with better balance and stability.
Injury Prevention
Pilates targets the smaller stabilizing muscles that are often overlooked in traditional training. These muscles protect the joints and spine, reducing the risk of common sports injuries such as ACL tears, hip bursitis, and lower back pain.
Accelerated Recovery
For athletes recovering from injury or experiencing muscle fatigue, Pilates offers a gentle yet effective way to rebuild strength without overstressing the body.
Endurance and Flexibility
Pilates emphasises control, endurance, and flexibility—qualities essential for athletes who require long-lasting stamina in their sports.
Ready to take your athletic performance to the next level?
We care for high-performance athletes, including professional footballers, rock climbers, marathon runners, and dancers, by integrating Pilates into their training programs to enhance core stability, pelvic floor strength, flexibility, and overall endurance while focusing on injury prevention and tailored performance improvements.
Pilates strengthens the pelvic floor, which plays a vital role in stabilising your core. A strong core allows athletes to transfer energy efficiently through their bodies, whether they’re sprinting on the track or scaling rock walls.
Improved Stability and Power
Through controlled, focused movements, Pilates strengthens the deep abdominal muscles and pelvic floor, providing athletes with better balance and stability.
Injury Prevention
Pilates targets the smaller stabilizing muscles that are often overlooked in traditional training. These muscles protect the joints and spine, reducing the risk of common sports injuries such as ACL tears, hip bursitis, and lower back pain.
Accelerated Recovery
For athletes recovering from injury or experiencing muscle fatigue, Pilates offers a gentle yet effective way to rebuild strength without overstressing the body.
Endurance and Flexibility
Pilates emphasises control, endurance, and flexibility—qualities essential for athletes who require long-lasting stamina in their sports.
Ready to take your athletic performance to the next level?
Start your Pilates journey with expert guidance from Natalia Laing through our Introduction to Pilates Program—an essential foundation designed for all levels.
Private Online & Self-Guided Sessions
This unique program offers you the chance to work live with Natalia in a private, personalised session via Zoom.
Following this, you’ll gain access to six self-guided essential Pilates lessons, ensuring you learn the method at your own pace.
This program is a one-time investment and never expires, making it an excellent value.
Why Join the Introduction to Pilates Program?
What’s Included
Live Private Induction: A 60-minute session with Natalia Laing to introduce you to our contemporary therapeutic Pilates method.
Self-Guided Lessons: Six Pilates sessions covering everything from core strengthening to full-body workouts, available for you anytime.
Start your Pilates journey with expert guidance from Natalia Laing through our Introduction to Pilates Program—an essential foundation designed for all levels.
Private Online & Self-Guided Sessions
This unique program offers you the chance to work live with Natalia in a private, personalised session via Zoom.
Following this, you’ll gain access to six self-guided essential Pilates lessons, ensuring you learn the method at your own pace.
This program is a one-time investment and never expires, making it an excellent value.
Why Join the Introduction to Pilates Program?
What’s Included
Live Private Induction: A 60-minute session with Natalia Laing to introduce you to our contemporary therapeutic Pilates method.
Self-Guided Lessons: Six Pilates sessions covering everything from core strengthening to full-body workouts, available for you anytime.
We believe that everyone has a unique body shape, largely influenced by genetics.
Whether your body is round, lean, muscular, or slender, our focus is on highlighting your natural assets through targeted body shaping techniques.
Our approach is not about building bulk but creating a balanced, toned physique that suits your frame while maintaining good posture and form.
Each session combines Pilates, free weights, and resistance exercises, offering a comprehensive method that works your entire body.
We tailor personal in person or online programs to meet your specific goals, whether you’re looking to define muscles, reduce body fat, or simply feel more confident in your skin.
Most importantly, we teach you how to connect your body and mind, helping you find happiness with the body you have.
Start your journey towards a stronger, more toned body!
We believe that everyone has a unique body shape, largely influenced by genetics.
Whether your body is round, lean, muscular, or slender, our focus is on highlighting your natural assets through targeted body shaping techniques.
Our approach is not about building bulk but creating a balanced, toned physique that suits your frame while maintaining good posture and form.
Each session combines Pilates, free weights, and resistance exercises, offering a comprehensive method that works your entire body.
We tailor personal in person or online programs to meet your specific goals, whether you’re looking to define muscles, reduce body fat, or simply feel more confident in your skin.
Most importantly, we teach you how to connect your body and mind, helping you find happiness with the body you have.
Start your journey towards a stronger, more toned body!
Every detail at Studio Australia Barcelona is focused on your wellbeing. Contact us for information about our tailored Pilates, rehabilitation and holistic health programs.
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Meet the dedicated team at Studio Australia Barcelona! Our experts specialize in holistic wellness services—from Pilates and physiotherapy to nutrition and mindfulness. Visit our team page to learn more about each member and how they can support your well-being journey.
with Director Mandy Keillor or Natalia Laing
