Personalized Nutrition for Pregnancy in Barcelona

Nutrition for Pregnancy

Good nutrition is essential during pregnancy, and we are here to ensure you receive the best care and guidance.

Mandy Keillor, specialist in holistic nutrition, offers three consultation or self-guided options to support you:

Face-to-face consultations – Make an appointment to have a consultation with Mandy to discuss your unique dietary requirements and address any concerns you might have. These bespoke sessions allow you to receive immediate feedback and tailored advice, ensuring you and your baby are getting the necessary nutritional care for a healthy pregnancy.
Personalised diet and nutrition plan – This is an option for those who specifically need a plan tailored to their needs. After an initial consultation Mandy will design a program that considers your individual health profile, dietary preferences, and any pregnancy-related or other conditions that may be concerning you.
Nutrition for Pregnancy Program – For those who prefer a more flexible approach this is a self-guided easy to use program. With this simple plan you will feel in control and empowered about what you eat during your pregnancy, and after you have given birth. See below!

Nutrition for Pregnancy Program

A Simple Self-Guided Pregnancy Nutrition Online Plan

Our Self-Guided Nutrition for Pregnancy Program is your go-to resource for understanding and managing dietary needs during pregnancy.

With clear, essential guidelines, it removes the confusion around what’s safe and beneficial for you and your baby. Empower yourself to maintain a healthy weight and feel confident in your food choices.

Program Highlights:

Healthy Weight Maintenance: Understand appropriate weight gain and calorie needs for each trimester.
Balanced Recipes and Snack Ideas: Discover simple, nutritious recipes, snack suggestions, and practical tips for a balanced diet.
Key Nutrients for You and Baby: Learn where to find essential vitamins and minerals in everyday foods, ensuring optimal health for both you and your baby.
Foods to Avoid: Clear guidance on what’s best to skip during pregnancy for your safety and peace of mind.

This program is crafted to give you essential knowledge and inspire confidence in nurturing your body and baby throughout your pregnancy journey.

Buy your self-guided online Nutrition for Pregnancy Program now for 9.95€

YOUR PATH TO WELLBEING & HEALING

Every detail at Studio Australia Barcelona is focused on your wellbeing. Contact us for information about our tailored Pilates, rehabilitation and holistic health programs.

THE TEAM

Meet the dedicated team at Studio Australia Barcelona! Our experts specialize in holistic wellness services—from Pilates and physiotherapy to nutrition and mindfulness. Visit our team page to learn more about each member and how they can support your well-being journey.

MANDY KEILLOR

Founder, Transformational Specialist and Author at Studio Australia Barcelona

NATALIA LAING

Founder of Studio Australia Barcelona | Pilates Master | Trigger Point & Myofascial Release Specialist | Reiki Healer

ALINE TISATO

Holistic Physiotherapist | Acupuncturist | Shiatsu & Qi Gong Practitioner

ILONA CEPELAKOVA

Transformational Hypnotherapist | Somatic Coach | Certified by the National Guild of Hypnosis

SANTIAGO PINTO

Structural Integration Therapist | Certified in the Ida Rolf Method | Ashtanga Yoga Instructor

ESTEBAN GILARDI VACCARO

Shiatsu Therapist | Tai Chi and Chi Kung Teacher | Thoracic Release Massage Specialist

ESTHER JONES

HypnoBirthing Specialist | Author of The Calm Dad's Guide to Birth | Mindfulness Practitioner | Founder of Parenting from Within | Podcast Host of The Unschool Space

AMANDA SPRING

Colon Hydrotherapy Specialist | Natural Therapist | Nutritional & Cleansing Coach

Daniel da Silva Lima

Naturopath, Iridologist, and Expert in Traditional Chinese Medicine

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