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Whether you’re coping with a long-term injury, degenerative joint issues, muscular pain or post-surgical recovery, Natalia Laing provides specialised Pilates Rehabilitation programs to restore function, improve recovery and give you a renewed sense of overall well-being.
With over 20 years of experience treating spinal and disc injuries, she has developed a unique Pilates-based method to stabilise, support, and ultimately repair injury-prone areas, particularly for clients living with back chronic pain.
This process combines fundamental Pilates exercises, targeted stretches, and manual fascial releases to alleviate muscle tension and build stability around the affected area.
With a holistic approach to rehabilitation, we aim for both immediate pain relief and sustained improvement in mobility, enhancing the quality of your life.
Our tailored Pilates rehabilitation programs offers a comprehensive approach to healing and recovery.
Since 1995 Director Natalia Laing has been dedicated to helping clients recover from disc injuries and return to daily life, work, and even sports within weeks.
Her innovative, Pilates based method combines manual therapy, myofascial release, and carefully tailored fundamental Pilates exercises designed to build core stability and manage pain, empowering clients to understand and manage their condition.
Diagnosed with a severe back injury and degenerative issues herself due to her athletic and dance career, Natalia’s own journey of recovery shapes her unique, compassionate approach.
She knows firsthand the importance of understanding the injury and cultivating confidence in recovery. By targeting key areas for strength and flexibility, her methods offer both immediate relief and long-term stability.
Natalia’s approach is ideal for those diagnosed with herniated discs. Her personalised Pilates sessions give her clients experience lasting improvements in mobility, comfort, and resilience giving a new awareness to their bodies.
Every detail at Studio Australia Barcelona is focused on your wellbeing. Contact us for information about our tailored Pilates, rehabilitation and holistic health programs.
Rehabilitation through Pilates with Natalia Laing is transformative, no matter your age, experience level, or physical challenge.
Whether you’re recovering from an injury or simply looking to improve mobility, our tailored Pilates programs help you strengthen, rebuild, and change your body, empowering you to move with confidence and live pain-free.
With the added bonus of your body looking it’s best!
Meet the dedicated team at Studio Australia Barcelona! Our experts specialize in holistic wellness services—from Pilates and physiotherapy to nutrition and mindfulness. Visit our team page to learn more about each member and how they can support your well-being journey.
with Director Mandy Keillor or Natalia Laing
