Transform your life through the power of your subconscious mind

Transformational Hypnotherapy & Somatic Coaching Online Programs

Are you ready to reclaim your personal power, reconnect with your body, and transform your life?

Our Transformational Hypnotherapy & Somatic Coaching Programs are designed to help you break free from limiting beliefs, heal from past trauma, and overcome emotional blocks, all while guiding you toward sustainable empowerment, emotional freedom, and inner peace.

Can you resonate with any of these?

  • Do you feel unworthy, insecure, or lack confidence?
  • Are you overwhelmed by stress, anxiety, or depression?
  • Do you find yourself struggling with anger or getting emotionally overwhelmed?
  • Are you stuck in repeating negative relationships or destructive patterns?

You can change that!

With the right tools and support, you can feel safe, loved, and worthy.

These unique programs offer a holistic healing experience that will enable you to reclaim your true self and liberate yourself from the limitations of your past.

Transformational Hypnotherapy

How Transformational Hypnotherapy & Somatic Coaching Can Help You

During your sessions, you can explore and work through a variety of emotional, mental, and physical challenges, such as:

  • Anxiety & Depression: Free yourself from constant worry, fear, and sadness.
  • Panic Attacks & Social Phobias: Overcome fears that cause your anxiety or hold you back in social settings.
  • Low Confidence & Self-Esteem: Build a solid foundation of self-worth and confidence.
  • Eating Disorders & Weight Loss: Shift your relationship with food and your body.
  • Fears of Abandonment, Rejection, or Failure: Stop self-sabotaging behaviours that stem from deep-rooted fears.
  • Emotional & Physical Abuse Recovery: Heal from past trauma and develop emotional resilience.
  • Addictions (Gambling, Alcohol, etc.): Break free from harmful habits and regain control of your life.
  • Procrastination: Stop delaying important tasks and overcome inertia.
  • Unwanted Emotional Patterns: Heal anger, sadness, rage, or other emotions that feel out of control.
  • Victimisation & Relationship Cycles: Break free from negative patterns in relationships.

Our Transformational Hypnotherapy & Somatic Coaching approach is designed to holistically heal on these five interconnected levels:

  • Conscious Mind: Understanding the root causes of your struggles.
  • Subconscious Mind: Rewiring your subconscious beliefs and breaking free from limiting stories.
  • Physical Body (Soma): Releasing tension, trauma, and stored emotions from the body.
  • Emotional (Energetic) Body: Processing and releasing trapped emotions to restore emotional balance.
  • Nervous System: Regulating the nervous system for lasting emotional resilience and stress management.

Your therapist will empower you with personalised tools.

You will gain the skills to manage stress and emotions effectively while nurturing your emotional and mental well-being.

What You’ll Experience During the Program

Our Transformational Hypnotherapy & Somatic Coaching approach is designed to holistically heal on these five interconnected levels:

  • Conscious Mind: Understanding the root causes of your struggles.
  • Subconscious Mind: Rewiring your subconscious beliefs and breaking free from limiting stories.
  • Physical Body (Soma): Releasing tension, trauma, and stored emotions from the body.
  • Emotional (Energetic) Body: Processing and releasing trapped emotions to restore emotional balance.
  • Nervous System: Regulating the nervous system for lasting emotional resilience and stress management.

Your therapist will empower you with personalised tools.

You will gain the skills to manage stress and emotions effectively while nurturing your emotional and mental well-being.

The program consists of two core types of sessions:

Hypnotherapy Sessions

Hypnotherapy is a powerful technique that works directly with your subconscious mind.

In these sessions, you will liberate trapped emotions, shift limiting beliefs, and reframe old narratives empowering you to embody your authentic self.

Hypnotherapy helps you heal deeply at the root of the issue, bringing profound emotional freedom and lasting change.

Somatic Coaching Sessions

Somatic Coaching focuses on the body-mind connection.

Using a range of techniques such as Inner Child Healing, Nervous System Regulation, Parts Therapy, and Shadow Work, you will release tension and trauma stored in the body.

This creates a sense of emotional and physical balance, allowing you to live with more ease and confidence.

During your program you will receive access to a library of tools and resources both videos and audios:

  • Breathwork videos to help you stay grounded
  • Meditation audios to cultivate mindfulness and inner calm
  • Visualisation exercises to support your subconscious reprogramming
  • Journaling prompts for reflection and self-awareness
  • Nervous System Regulation tools to maintain emotional balance in everyday life

Framework of the Program

The program consists of two core types of sessions:

Hypnotherapy Sessions

Hypnotherapy is a powerful technique that works directly with your subconscious mind.

In these sessions, you will liberate trapped emotions, shift limiting beliefs, and reframe old narratives empowering you to embody your authentic self.

Hypnotherapy helps you heal deeply at the root of the issue, bringing profound emotional freedom and lasting change.

Somatic Coaching Sessions

Somatic Coaching focuses on the body-mind connection.

Using a range of techniques such as Inner Child Healing, Nervous System Regulation, Parts Therapy, and Shadow Work, you will release tension and trauma stored in the body.

This creates a sense of emotional and physical balance, allowing you to live with more ease and confidence.

During your program you will receive access to a library of tools and resources both videos and audios:

  • Breathwork videos to help you stay grounded
  • Meditation audios to cultivate mindfulness and inner calm
  • Visualisation exercises to support your subconscious reprogramming
  • Journaling prompts for reflection and self-awareness
  • Nervous System Regulation tools to maintain emotional balance in everyday life

Ilona Cepelakova’s goal is to empower you to transform your life with the power of your subconscious mind.

It was on her own personal journey, healing anxiety, post-traumatic stress disorder and chronic back and joint pain, that Ilona encountered Hypnotherapy.

Experiencing the immense healing power of this technique, which focuses on treating any issue at its root on a subconscious level, she knew that dedicating herself to Holistic Hypnotherapy was her calling.

Her approach is holistic, focusing on healing the mental, energetic and physical body.

To allow you to reach a state of emotional freedom & inner peace, to live a purposeful and joyful life, free from subconscious limitations.

Book a Free Consultation

Explore how this program can transform your life. Book a free 30 minute consultation with Ilona now and take the first step toward reclaiming your power, healing emotional wounds, and embodying your authentic self.

About Your Practitioner Ilona Cepelakova

Ilona Cepelakova’s goal is to empower you to transform your life with the power of your subconscious mind.

It was on her own personal journey, healing anxiety, post-traumatic stress disorder and chronic back and joint pain, that Ilona encountered Hypnotherapy.

Experiencing the immense healing power of this technique, which focuses on treating any issue at its root on a subconscious level, she knew that dedicating herself to Holistic Hypnotherapy was her calling.

Her approach is holistic, focusing on healing the mental, energetic and physical body.

To allow you to reach a state of emotional freedom & inner peace, to live a purposeful and joyful life, free from subconscious limitations.

Book a Free Consultation

Explore how this program can transform your life. Book a free 30 minute consultation with Ilona now and take the first step toward reclaiming your power, healing emotional wounds, and embodying your authentic self.

Initiate & Empower

This 1 month program includes:

  • 2 x Hypnotherapy sessions | 180 minutes each session
  • 2 x Somatic Coaching sessions | 90 minutes each session

Tools and Practices included:

  • Nervous System Regulation exercises
  • Somatic Inner Child Healing
  • Breathwork video
  • Meditation audio
  • Visualisation audio
  • Personal action plan
  • Practical homework
  • Ongoing support throughout

Format: One-on-one | Online | 1 x session per week

Investment in yourself: 1,200 EUR

1 Month Program

Initiate & Empower

This 1 month program includes:

  • 2 x Hypnotherapy sessions | 180 minutes each session
  • 2 x Somatic Coaching sessions | 90 minutes each session

Tools and Practices included:

  • Nervous System Regulation exercises
  • Somatic Inner Child Healing
  • Breathwork video
  • Meditation audio
  • Visualisation audio
  • Personal action plan
  • Practical homework
  • Ongoing support throughout

Format: One-on-one | Online | 1 x session per week

Investment in yourself: 1,200 EUR

Release & Reset

This 2 months program includes:

  • 4 x Hypnotherapy sessions | 180 minutes each session
  • 4 Somatic Coaching sessions | 90 minutes each session

Tools and Practices included:

  • Nervous System Regulation exercises
  • Somatic Inner Child Healing
  • Breathwork video
  • Meditation audio
  • Visualisation audio
  • Personal action plan
  • Practical homework
  • Ongoing support throughout

Format: One-on-one | Online | 1 x session per week

Investment in yourself: 2,150.00 EUR

2 Month Program

Release & Reset

This 2 months program includes:

  • 4 x Hypnotherapy sessions | 180 minutes each session
  • 4 Somatic Coaching sessions | 90 minutes each session

Tools and Practices included:

  • Nervous System Regulation exercises
  • Somatic Inner Child Healing
  • Breathwork video
  • Meditation audio
  • Visualisation audio
  • Personal action plan
  • Practical homework
  • Ongoing support throughout

Format: One-on-one | Online | 1 x session per week

Investment in yourself: 2,150.00 EUR

Transform & Expand

This 3 months program includes:

  • 6 x Hypnotherapy sessions | 180 minutes per session
  • 6 x Somatic Coaching sessions | 90 minutes per session

Tools and Practices included:

  • Nervous System Regulation exercises
  • Somatic Inner Child Healing
  • Breathwork video
  • Meditation audio
  • Visualisation audio
  • Personal action plan
  • Practical homework
  • Ongoing support throughout

Format: One-on-one | Online | 1 x session per week

Investment in yourself: 2,950.00 EUR

During this program you will:

  • Embark on a journey of personal transformation
  • Experience subconscious healing and reprogramming
  • Learn how to regulate your nervous system
  • Learn self-development skills
  • Gain greater awareness of yourself and your patterns
  • Strengthen your capacities

Ready to Transform Your Life?

Book your consultation today and take control of your healing journey. Your transformation begins here!

3 Month Program

Transform & Expand

This 3 months program includes:

  • 6 x Hypnotherapy sessions | 180 minutes per session
  • 6 x Somatic Coaching sessions | 90 minutes per session

Tools and Practices included:

  • Nervous System Regulation exercises
  • Somatic Inner Child Healing
  • Breathwork video
  • Meditation audio
  • Visualisation audio
  • Personal action plan
  • Practical homework
  • Ongoing support throughout

Format: One-on-one | Online | 1 x session per week

Investment in yourself: 2,950.00 EUR

During this program you will:

  • Embark on a journey of personal transformation
  • Experience subconscious healing and reprogramming
  • Learn how to regulate your nervous system
  • Learn self-development skills
  • Gain greater awareness of yourself and your patterns
  • Strengthen your capacities

Ready to Transform Your Life?

Book your consultation today and take control of your healing journey. Your transformation begins here!

YOUR PATH TO WELLBEING & HEALING

Contact us for your initial appointment

Every detail at Studio Australia Barcelona is focused on your wellbeing. Contact us for information about our tailored Pilates, rehabilitation and holistic health programs.

THE TEAM

Meet the dedicated team at Studio Australia Barcelona! Our experts specialize in holistic wellness services—from Pilates and physiotherapy to nutrition and mindfulness. Visit our team page to learn more about each member and how they can support your well-being journey.

MANDY KEILLOR

Founder, Transformational Specialist and Author at Studio Australia Barcelona

NATALIA LAING

Founder of Studio Australia Barcelona | Pilates Master | Trigger Point & Myofascial Release Specialist | Reiki Healer

ALINE TISATO

Holistic Physiotherapist | Acupuncturist | Shiatsu & Qi Gong Practitioner

ILONA CEPELAKOVA

Transformational Hypnotherapist | Somatic Coach | Certified by the National Guild of Hypnosis

SANTIAGO PINTO

Structural Integration Therapist | Certified in the Ida Rolf Method | Ashtanga Yoga Instructor

ESTEBAN GILARDI VACCARO

Shiatsu Therapist | Tai Chi and Chi Kung Teacher | Thoracic Release Massage Specialist

ESTHER JONES

HypnoBirthing Specialist | Author of The Calm Dad's Guide to Birth | Mindfulness Practitioner | Founder of Parenting from Within | Podcast Host of The Unschool Space

AMANDA SPRING

Colon Hydrotherapy Specialist | Natural Therapist | Nutritional & Cleansing Coach

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