Effective, focused, faster recovery

Trigger Point Therapy for Rehabilitation

Trigger Point Therapy for Rehabilitation

Trigger Point Therapy is a neuromuscular therapy highly effective for rehabilitation, particularly for those recovering from muscle injuries, overuse, or chronic pain conditions.

This therapy focuses on identifying and releasing trigger points or tight knots in the muscles that can cause significant pain and restrict movement. By applying targeted pressure to these points, our specialist therapist helps to alleviate muscle tension, improve circulation, and restore flexibility.

If you are undergoing rehabilitation, Trigger Point Therapy is invaluable.

It will enhance your recovery by breaking the pain cycle, promoting healing, and improving muscle function. This therapy is particularly useful for conditions such as sports injuries, repetitive strain injuries, and post-surgical recovery.

Incorporate Trigger Point Therapy into your rehabilitation plan for a faster recovery, increased range of motion, and long-term pain relief. It’s a non-invasive yet powerful method to regain muscle strength, reduce discomfort, and support overall rehabilitation goals.

We look forward to caring for you.

Trigger Point Therapy

What to expect?

  • Pain Level: Trigger Point Therapy can be slightly uncomfortable but it should not be overly painful. Your therapist will work with you to ensure the pressure is manageable and appropriate for your comfort level. You may feel sore for a day or two after the treatment.
  • Treatment Preparation: To prepare, avoid eating a large meal before your session. Tell your therapist of any specific areas of pain or discomfort and be sure to inform them of any medical conditions or allergies.
  • Contraindications: These include severe osteoporosis, recent surgeries, open wounds, or inflammatory conditions like cellulitis. If you have any concerns or underlying health conditions, consult your doctor before undergoing Trigger Point Therapy.

 

 

 

YOUR PATH TO WELLBEING & HEALING

Contact us for your initial appointment

Every detail at Studio Australia Barcelona is focused on your wellbeing. Contact us for information about our tailored Pilates, rehabilitation and holistic health programs.

THE TEAM

Meet the dedicated team at Studio Australia Barcelona! Our experts specialize in holistic wellness services—from Pilates and physiotherapy to nutrition and mindfulness. Visit our team page to learn more about each member and how they can support your well-being journey.

MANDY KEILLOR

Founder, Transformational Specialist and Author at Studio Australia Barcelona

NATALIA LAING

Founder of Studio Australia Barcelona | Pilates Master | Trigger Point & Myofascial Release Specialist | Reiki Healer

ALINE TISATO

Holistic Physiotherapist | Acupuncturist | Shiatsu & Qi Gong Practitioner

ILONA CEPELAKOVA

Transformational Hypnotherapist | Somatic Coach | Certified by the National Guild of Hypnosis

SANTIAGO PINTO

Structural Integration Therapist | Certified in the Ida Rolf Method | Ashtanga Yoga Instructor

ESTEBAN GILARDI VACCARO

Shiatsu Therapist | Tai Chi and Chi Kung Teacher | Thoracic Release Massage Specialist

ESTHER JONES

HypnoBirthing Specialist | Author of The Calm Dad's Guide to Birth | Mindfulness Practitioner | Founder of Parenting from Within | Podcast Host of The Unschool Space

AMANDA SPRING

Colon Hydrotherapy Specialist | Natural Therapist | Nutritional & Cleansing Coach

Daniel da Silva Lima

Naturopath, Iridologist, and Expert in Traditional Chinese Medicine

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