iGung – At the Desk
Chill out workout
2 workshops x 20 minutes
Proven tools to maintain your health, improve creativity and productivity at home or at work in 5 minutes
Workshop Objective:
Developed to assist busy people with high levels of stress who wish to release tension, feel healthier and have more vitality.
Aline Tisato, physiotherapist, acupuncturist, shiatsu practitioner and Chi Gung expert has developed an easy, fast and very effective holistic program to release high levels of stress, tension and dis-ease.
Course:
- Learn breathing, physiotherapy and mindfulness techniques to find internal space that is vital to achieve your optimum metabolism and mental clarity.
- Aline also teaches you how to practice a sequence of martial arts movements that keeps you pulsating in your day to day working life.
Participants receive electronic training support materials including:
- PDF of exercises
- Guidelines for continued practice
Cost: 90€ per person

Presenter: Aline Tisato
Where: Barcelona
Date: By appointment
Certification: N/A
Price
90€
Register for this courseS.A.B. Education
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