Holistic Physiotherapy for Individuals or Groups
Stress Reduction and Life Cultivation Workshops
IGung - At the Desk
The emphasis in this course is to combine both Eastern & Western healing systems to reduce the effects of stress in the body. The course combines Chinese and Japanese Medicine techniques, physiotherapy tools as well as Mindfulness components to give people genuine stress management and life cultivation tools.
Perfect for individuals, groups of friends or business organisations who want to learn and incorporate techniques to relieve stress into their daily lives permanently.
Individual private sessions or corporate groups of up to 10 people. Online. At your convenience.
Course Cost: 90€ per person
2 Workshops x 20 minutes
iGung – At the Desk
Chill out workout
2 workshops x 20 minutes
Proven tools to maintain your health, improve creativity and productivity at home or at work in 5 minutes
Workshop Objective:
Developed to assist busy people with high levels of stress who wish to release tension, feel healthier and have more vitality.
Aline Tisato, physiotherapist, acupuncturist, shiatsu practitioner and Chi Gung expert has developed an easy, fast and very effective holistic program to release high levels of stress, tension and dis-ease.
Course:
- Learn breathing, physiotherapy and mindfulness techniques to find internal space that is vital to achieve your optimum metabolism and mental clarity.
- Aline also teaches you how to practice a sequence of martial arts movements that keeps you pulsating in your day to day working life.
Participants receive electronic training support materials including:
- PDF of exercises
- Guidelines for continued practice
Cost: 90€ per person
Presenter: Aline Tisato
Where: Barcelona
Date: By appointment
Certification: N/A
Price
90€
Register for this courseS.A.B. Education
Contact us now to learn more about our online workshops, courses and programs
We offer individuals and companies the opportunity to learn from a team of talented health care professional with our unique Pilates and wellbeing courses and workshops.
