iGung – At the Desk
Chill out workout to do at home or in the workplace to maintian or improve creativity and productivity.
Teaching you to find the necessar internal space that is vital for optimum metabolism and mental clarity.
The fact that we walk most of the time on cement, very often use sound devices in our ears, receive many visual inputs from electronic screens and have our pelvis seated most of the day in a chair, has made us forget that we are living organisms and that the elixir of youth, creativity and productivity is to keeping our body and mind alive and pulsating.
Aline Tisato, physiotherapist, acupuncturist, shiatsu practitioner and Chi Gung expert has developed an easy, fast and very effective holistic program to release high levels of stress, tension and dis-ease.
Participants receive electronic training support materials including PDF of exercises, recommended links, reading, guidelines to continued practice.
- Learn techniques to find internal space is vital for optimum metabolism and mental clarity.
- This workshop of Chill Out Workout at the desk teaches just how to practice a sequence of movement to create internal space and keep on pulsating in your day to day working life.
Cost: Individuals 195€ Couples 295€
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