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iGung Workshops for Individuals and Couples

Chi Gung Mindfulness Program for Stress Reduction

Free up your second heart: The Diaphragm

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The Eastern & Western Mindfulness Program for Stress Reduction has its emphasis in reducing basal levels of stress (a constant level of stress built into modern society) The course combines Chinese and Japanese Medicine techniques, physioterapy tools as well as Mindfulness training to give people genuine stress management tools.

Individuals & Couples:  Private sessions to  assist people with pain, stress or a broad range of conditions and life issues.

Presenter: Aline Tisato

Where: Barcelona

Date: By Appointment

Certification: N/A

Price

195€

Register for this course

iGung: Free up your second heart: The Diaphragm

In this practical workshop participants will learn an extraordinary and simple system that release deep often hidden tension, within the nervous system.

Workshop Objective:

Participants of this workshop learn to release accumulated tension that restrict the functioning of the diaphragm.

Aline Tisato, physiotherapist, acupuncturist, shiatsu practitioner and Chi Gung expert has developed an easy, fast and very effective holistic program to release high levels of stress, tension and dis-ease.

Participants receive electronic training support materials including PDF of exercises, recommended links, reading, guidelines to continued practice.

Course:

  • Using self-maneuvers of Tui Na (Chinese massage), breathing as well as physiotherapy and Chi Kung exercises, participants of this practical workshop learn to release accumulated tension that restricts the functioning of what in oriental healing traditions is called, our second heart, the diaphragm.
  • Techniques to enhance the powerful pumping of this major breathing muscle.
  • Knowledge to integrate vital body centres.
    The Three Treasures” (精氣神- jīng / body, qì / energy, shén / soul), essential for health and longevity according to classical Chinese medicine.

Cost: Individuals 195€ Couples 295€

Presenter: Aline Tisato

Where: Barcelona

Date: By Appointment

Certification: N/A

Price

195€

Register for this course

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