iGung: Free up your second heart: The Diaphragm
In this practical workshop participants will learn an extraordinary and simple system that release deep often hidden tension, within the nervous system.
Participants of this workshop learn to release accumulated tension that restrict the functioning of the diaphragm.
Aline Tisato, physiotherapist, acupuncturist, shiatsu practitioner and Chi Gung expert has developed an easy, fast and very effective holistic program to release high levels of stress, tension and dis-ease.
Participants receive electronic training support materials including PDF of exercises, recommended links, reading, guidelines to continued practice.
- Using self-maneuvers of Tui Na (Chinese massage), breathing as well as physiotherapy and Chi Kung exercises, participants of this practical workshop learn to release accumulated tension that restricts the functioning of what in oriental healing traditions is called, our second heart, the diaphragm.
- Techniques to enhance the powerful pumping of this major breathing muscle.
- Knowledge to integrate vital body centres.
The Three Treasures” (精氣神- jīng / body, qì / energy, shén / soul), essential for health and longevity according to classical Chinese medicine.
Cost: Individuals 195€ Couples 295€
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