
Presenter: Aline Tisato
Where: Barcelona
Date: By appointment
Certification: N/A
Price: 150€
Buy it nowDaily bed exercise workshop
3 workshops x 45 minutes
Learn an extraordinary proven simple system that releases deep often hidden tension, within the nervous system.
Workshop Objective:
Practical preparation of your body for each day with IGung.
Aline Tisato, physiotherapist, acupuncturist, shiatsu practitioner and Chi Gung expert has developed an easy, fast and very effective holistic program to release high levels of stress, tension and dis-ease.
Course:
- Learn a sequence of 10 exercises extracted from the therapeutic principles of Tai Chi and Chi Kung.
- Exercise are adapted to be performed in 5 minutes per day, lying on your back, in bed, upon awakening.
- The sequence produces a “ break down” of the general tense tone (muscle knots), lengthens the body’s fascia as well as stimulates the flow of chi and blood in the acupuncture meridians for optimum health.
Participants receive electronic training support materials including:
- PDF of exercises
- Recommended links
- Reading
- Guidelines for continued practice
Cost: 150€ per person

Presenter: Aline Tisato
Where: Barcelona
Date: By appointment
Certification: N/A
Price
150€
Register for this courseS.A.B. Education
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