iGung: Daily Bed Exercise Workshop
In this practical workshop participants will learn an extraordinary and simple system that release deep often hidden tension, within the nervous system.
Practical preparation of your body for each day with iGung.
Aline Tisato, physiotherapist, acupuncturist, shiatsu practitioner and Chi Gung expert has developed an easy, fast and very effective holistic program to release high levels of stress, tension and dis-ease.
Participants receive electronic training support materials including PDF of exercises, recommended links, reading, guidelines to continued practice.
- Learn a sequence of 10 exercises extracted from the therapeutic principles of Tai Chi and Chi Kung.
- Exercise are adapted to be performed in 5 minutes per day, lying on your back, in bed, upon awakening.
- The sequence produces a “ break down” of the general tense tone (muscle knots), lengthens the body’s fascia as well as stimulates the flow of chi and blood in the acupuncture meridians for optimum health.
Cost: Individuals 195€ Couples 295€
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