iGung – Spinal Stretch
Exercises and methods for the spine to move dynamically and elastically in relation to the adjacent connective tissue.
To reduce stiffness in the spine for people who have postural deviations and chronic back pain so that they retain height, energy and vital force.
Adapted for people with and without back problems.
Aline Tisato, physiotherapist, acupuncturist, shiatsu practitioner and Chi Gung expert has developed an easy, fast and very effective holistic program to release high levels of stress, tension and dis-ease.
Participants receive electronic training support materials including PDF of exercises, recommended links, reading, guidelines to continued practice.
- Learn to use the gravitational force in the erect position and calibrate the movements of the spine to achieve more elasticity and expansion in the shortened and compressed areas.
- Learn vital exercises for the functioning of the organs and consequent joy and general well being.
- Learn the introduction to Biotensegrity (tensional integrity or floating compression) and a complete movement of Chi Kung to be easily practiced at home. Using the biomechanical alignment in relation to the force of gravity, participants learn how to use this same “pressure” to generate springiness within the joints and consequently strength and more energy.
Cost: Individuals 195€ Couples 295€
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