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iGung Workshops for Individuals or Couples

Chi Gung Mindfulness Program for Stress Reduction

Spinal Stretch

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The Eastern & Western Mindfulness Program for Stress Reduction has its emphasis in reducing basal levels of stress (a constant level of stress built into modern society) The course combines Chinese and Japanese Medicine techniques, physiotherapy tools as well as Mindfulness training to give people genuine stress management tools.

Individuals & Couples:  Private sessions to assist people with pain, stress or a broad range of conditions and life issues.

Presenter: Aline Tisato

Where: Barcelona

Date: By Appointment

Certification: N/A

Price

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iGung – Spinal Stretch

Exercises and methods for the spine to move dynamically and elastically in relation to the adjacent connective tissue.

Workshop Objective:

To reduce stiffness in the spine for people who have postural deviations and chronic back pain so that they retain height, energy and vital force.

Adapted for people with and without back problems.

Aline Tisato, physiotherapist, acupuncturist, shiatsu practitioner and Chi Gung expert has developed an easy, fast and very effective holistic program to release high levels of stress, tension and dis-ease.

Participants receive electronic training support materials including PDF of exercises, recommended links, reading, guidelines to continued practice.

Course:

  • Learn to use the gravitational force in the erect position and calibrate the movements of the spine to achieve more elasticity and expansion in the shortened and compressed areas.
  • Learn vital exercises for the functioning of the organs and consequent joy and general well being.
  • Learn the introduction to Biotensegrity (tensional integrity or floating compression) and a complete movement of Chi Kung to be easily practiced at home. Using the biomechanical alignment in relation to the force of gravity, participants learn how to use this same “pressure” to generate springiness within the joints and consequently strength and more energy.

Cost: Individuals 195€ Couples 295€

Presenter: Aline Tisato

Where: Barcelona

Date: By Appointment

Certification: N/A

Price

Register for this course

S.A.B. Education

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S.A.B. Education

Empower your body, empower your mind with S.A.B Education, Pilates teacher training and workshops.