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At Studio Australia Barcelona, we are dedicated to helping you achieve your health and wellness goals through our expertly crafted online programs.

Our tailored programs or individualised services cater to a variety of needs, ensuring you receive the best care and guidance.

Join us and embark on a transformative journey towards a healthier, more balanced life.

Self-guided programs and in-person online sessions overall wellbeing right to your home or office including:

News & articles

Last-Minute Gifts to Inspire Health & Well-Being for Everyone!

Learn How to Transform Today with Resistance Training and More Protein

10 fabulous holistic practices to help you navigate peri menopause

Functional Medicine:  An integrative way to heal for your long term well being.

Unlocking Your Brain’s Potential: 14 Ways to Boost Brain Health

Fasting February: Want to renew your body, reset metabolism, and embrace wellness?

Learn the power of Transformational Hypnotherapy and Somatic Coaching

Learn how healing scar tissue can really transform your body

Inspiring 21 day change of season food guide to reset your body in the Equinoxes

What is plantar fasciitis, how can you heal this painful condition?

How Myofascial release and trigger point therapies can relieve your pain today!

Top 10 essential lifestyle habits for excellent oral hygiene!

12 day wellbeing calendar for a healthful festive season!

3 stretch routines that will enhance your life!

How acupressure and acupuncture can help you manage stress and anxiety

What is dry needling?

Unique tools to prevent and manage lymphatic fluid retention at home

Proprioception

Stop hair loss with massage

Customise your diet to your metabolic type

Learn the surge breathing technique for your birth preparation

Creating relaxation anchors for your birth experience

Healthy communication for birthing partners during labour

The ultimate 24 hour juice menu for a post festive reset!

Calm Breathing HypnoBirthing technique

Pregnancy relaxation to connect with your baby

Four birth preparation practices for busy women

How to use visualisations to prepare for your birth

How to use birth affirmations

Where’s your sacrum?

Embrace your birthing power!

Change of season immunity boost

How to Treat Morning Stiffness and Rigidity

Holistic Physiotherapy and Traditional Chinese Medicine

Fibromyalgia

Menopause Relief

Menopause Relief – A Natural Approach

Women’s health – How to recharge your batteries when they run out!

Lymphatic drainage

Benefits of Private Pilates Lessons

Category news articles