The Studio Australia Barcelona Pilates Method

Transform Your Body and Mind with Expert Pilates Training

Looking to tone, strengthen, or heal?

Preparing for a major life event, athletic challenge, or pregnancy?

Welcome to Studio Australia Barcelona, where our Pilates expertise spans over three decades, ensuring you receive the highest level of training and care both in person or online.

Our Specialised Pilates Programs include:

  • Rehabilitation: Care for herniated discs, spinal injuries, and more.
  • Cancer Care: Supportive Pilates during and after therapies or surgery.
  • Fitness and Health: Stay fit and healthy with tailored routines to sculpt and define your body.
  • Pilates for a Healthy Pregnancy: Nurture your body during this special time.
  • Pregnancy Pilates Online Program: Effective prenatal Pilates from home.
  • Online Health & Wellness Program: Two 60-minute Pilates sessions weekly to maintain peak condition.
  • Introduction to Pilates Online Program: Begin your Pilates journey with our online course.
  • Pelvic Floor Exercises: Address incontinence, pregnancy, and aging.
  • Performance Training: Enhance your performance as a dancer or athlete.
  • Private Pilates Online:  Let us create a personalised program for you to suit your needs.

Pilates uses controlled movements, on the mat or with equipment, to tone, stretch, strengthen, and rehabilitate the body.

BEGIN YOUR JOURNEY HERE

Start your personalised Pilates program with a 1-hour private session with founder and specialist, Natalia Laing. You’ll be introduced to the Studio Australia Barcelona Pilates method and create a tailored program to meet your needs.

Experience the transformative power of Pilates with us. Your path to a stronger, healthier you starts now.

OUR SERVICES

YOUR PATH TO WELLBEING & HEALING

Contact us for your initial appointment

Every detail at Studio Australia Barcelona is focused on your wellbeing. Contact us for information about our tailored Pilates, rehabilitation and holistic health programs.

Transform your body

With decades of experience in classical Pilates, our unique Barre Pilates method, and body shaping, we’re here to help you transform your body.

We’ll design a personalised program to strengthen, tone, and shape your muscles while improving your posture, so you can feel confident and proud of how you look and feel.

We want you to embrace your body and love showing it off!

News & articles

Last-Minute Gifts to Inspire Health & Well-Being for Everyone!

Learn How to Transform Today with Resistance Training and More Protein

10 fabulous holistic practices to help you navigate peri menopause

Functional Medicine:  An integrative way to heal for your long term well being.

Unlocking Your Brain’s Potential: 14 Ways to Boost Brain Health

Fasting February: Want to renew your body, reset metabolism, and embrace wellness?

Learn the power of Transformational Hypnotherapy and Somatic Coaching

Learn how healing scar tissue can really transform your body

Inspiring 21 day change of season food guide to reset your body in the Equinoxes

What is plantar fasciitis, how can you heal this painful condition?

How Myofascial release and trigger point therapies can relieve your pain today!

Top 10 essential lifestyle habits for excellent oral hygiene!

12 day wellbeing calendar for a healthful festive season!

3 stretch routines that will enhance your life!

How acupressure and acupuncture can help you manage stress and anxiety

What is dry needling?

Unique tools to prevent and manage lymphatic fluid retention at home

Proprioception

Stop hair loss with massage

Customise your diet to your metabolic type

Learn the surge breathing technique for your birth preparation

Creating relaxation anchors for your birth experience

Healthy communication for birthing partners during labour

The ultimate 24 hour juice menu for a post festive reset!

Calm Breathing HypnoBirthing technique

Pregnancy relaxation to connect with your baby

Four birth preparation practices for busy women

How to use visualisations to prepare for your birth

How to use birth affirmations

Where’s your sacrum?

Embrace your birthing power!

Change of season immunity boost

How to Treat Morning Stiffness and Rigidity

Holistic Physiotherapy and Traditional Chinese Medicine

Fibromyalgia

Menopause Relief

Menopause Relief – A Natural Approach

Women’s health – How to recharge your batteries when they run out!

Lymphatic drainage

Benefits of Private Pilates Lessons

Category news articles