Program benefits:

• This program is customised every week just for you!
• Affordable, just 100€ a month for 12 unique live classes.
• You are taught by a Pilates Master with 25 years experience.
• You get personal contact and care from the S.A.B. team.
• Global access, you can work with us anywhere!
• You’re a member of a likeminded community of diverse interesting Pilates enthusiasts from around the world.
• Membership limited to just 40 people to ensure individual care and attention.
• Specialists in rehabilitation and injury so you can feel safe no matter what.
• 90 days exclusive library access to all lessons before public release.
• Access to Spotify music playlist, weekly healthy food recipes and wellbeing inspirations.
• Full access to all the 100’s of classes on our YouTube library.
• 30 Day membership, flexibility to manage your subscription.

Feel safe and have peace of mind while you exercise

You will get:

• 10 Essential videos for Pregnancy Pilates and postpartum.
• Guided instructions and detailed explanations to keep you safe.
• Anatomical diagrams and support material to help you understand each class and how it works for your body.

The Program is designed to give you the best Pilates toolbox to keep fit, understand your body better as it changes, prepare for your birth and be guided along the way.

You will have peace of mind so you can feel calm, safe and confident as you exercise.

• Pelvic floor exercises for a better birth and recovery.
• How to use your core abdominal muscles when you are pregnant.
• Fundamental rules to exercising safely when you are pregnant.
• Pregnancy stretches and releases to ease pain and muscle stiffness.
• Daily express fitness routine for pregnancy.
• Exercises for maintaining good posture during pregnancy and while breastfeeding.
• Pilates routine to relax tired Mums!
• Best post-pregnancy Pilates class to get you back to exercising after giving birth.
• Pilates exercises to get your abdominals working and back again after giving birth!
• How to exercise when you have a Diastasis Recti.

All expectant parents should do this program!

Our self-guided HypnoBirthing Program is a comprehensive, effective and enjoyable way to prepare for your baby’s birth.

Holistic Hypnotherapy Menu

Guided Day-by-Day Plan

Be guided by author Mandy Keillor with a 3-day preparation plan, 14 day-by-day detox with videos, audios, PDF downloads and a post-detox maintenance diet, plus all the information you need to feel empowered so you can understand how to detox and change your body and lifestyle whenever you choose.

What you will get:

The Detox Journey ebook
• Schedule
• Measurement Chart
• Basic Shopping List
• Foods Not Allowed
• Raw Food Menus – your choice of 3 calories counted versions
• 40+ Inspiring Detox Recipes
• +12 Bonus Recipes
• Calorie Counter
• Kitchen Equipment Guide
• Probiotics
• Body Brushing Tutorial
• 6 Express Body Shaping Routines
• Oil Pulling Tutorial
• Fermented Foods Tutorial and Recipe
• Inspiring Food & Detox Documentary Library
• Juicing Tutorial
• Intermittent Fasting Tutorial
• Post Detox Guidance Plan

In just 14 days you will learn to observe, modify and change your unwanted food and lifestyle habits. This detox will reset your body with nutritious, healthy and clean food recipes that will eliminate toxins to improve your life and body forever.