María Cajo

María Cajo is an Integrative Dietitian registered in Spain and Europe by IPHM as well as a Health & Nutrition Coach trained by Well College Global in Australia.

Maria is currently continuing her studies to earn a Bachelor’s Degree in Nutrition from the Universidad Europea Miguel de Cervantes. She is also the founder of PaleoSOP, one of the main Hispanic platforms for women with Polycystic Ovary Syndrome.

6 years ago, thanks precisely to Polycystic Ovary Syndrome (PCOS), María discovered another passion beyond her profession as an Online Marketing Consultant. Thanks to the few answers and solutions she received about PCOS from conventional medicine, María began to research a more holistic and integrative solution for this hormonal pathology on her own.

PaleoSOP started as a hobby but ended up giving Maria the boost she needed to change her professional life and dedicate herself to helping other women with hormonal imbalances. PaleoSOP became one of the largest Spanish-speaking communities for women, and Maria’s e-book written specifically about this pathology in 2018, has sold more than 3,500 copies to this day.

As an Integrative Dietitian and Health Coach, María can help you change and improve any symptoms caused by an inappropriate lifestyle for your metabolism.

In your first one-on-one consultation with María, you will discuss your current diet, eating habits, physical activity, stress levels and sleep patterns. You will also be able to look at and analyze your hormone levels together if you provide a recently completed analysis. And much more!

Hormonal regulation can be slow and must be done with care by creating a thorough clinical and dietary history. After your first consultation with María, follow-up consultations will be set up to ensure that your designated plan is appropriate. The lifestyle changes will integrate a nutritional and fitness approach that may also include supplementation if necessary.