VIDEO LIBRARY

650 videos dedicated to Pilates, wellness, and holistic health

Explore Studio Australia Barcelona’s YouTube channel

We have created over 650 videos dedicated to Pilates, wellness, and holistic health for you to experience our expertise where ever you are. Sharing Pilates, rehabilitation, pregnancy care, and general fitness tips and classes.

Whether you’re looking to enhance your physical well-being or discover new wellness routines we are here to support you!

Back Rehabilitation with Specialist Natalia Laing

If you’re dealing with injury, post-operative recovery, disc herniation, or back pain, Director Natalia Laing provides expert, compassionate care.

Drawing from personal experience and decades caring for clients, Natalia offers deep insights into body mechanics.

Her regular classes are a perfect resource for guided exercises and effective strategies to support your spinal health and recovery journey.

Play Video

Advanced back rehabilitation class | Immediate results | Natalia Laing

Play Video

Back rehab & stabilisation Pilates class to relieve pain

Fundamental Pilates Exercises | Complete Series

A unique series of classic Pilates exercises honed over 30 years by Natalia to stabilise, support, and ultimately repair, particularly for clients living with back chronic pain.

This series combines fundamental Pilates exercises, targeted stretches, core abdominal and breathing techniques, manual fascial releases and mind body focus to strengthen, tone and maintain your posture.

A series suitable for beginners but also a must do for the seasoned Pilates enthusiasts.

Play Video

Hip Rolls and Knee Floats | Abdominals | Fundamental Pilates | Natalia Laing

Play Video

Internal Leg Rotations | Gluts | Rehabilitation | Natalia Laing

Barre Pilates & Body Shaping Workouts

We believe that everyone has a unique body shape, largely influenced by genetics.

Whether your body is round, lean, muscular, or slender, our focus is on highlighting your natural assets through targeted body shaping techniques.

Our approach is not about building bulk but creating a balanced, toned physique that suits your frame while maintaining good posture and form. Each session combines Pilates, free weights, and resistance exercises, offering a comprehensive method that works your entire body.

Play Video

Shaping Pilates session

Play Video

Complete body Pilates workout

Advanced & Challenging Pilates Classes

Elevate your fitness journey with our advanced Pilates classes!

Classes designed to push your limits, these challenging workouts build strength, flexibility, and endurance. Join us and experience the power of expertly guided, high-intensity Pilates that enhances body control and empowers your progress.

Ready for the next level?

Perfect for experienced Pilates practitioners, these advanced classes push boundaries—be mindful to listen to your body and take care throughout each session.

Play Video

Total body workout

Play Video

High intensity Pilates class | Arms, legs and butt shaping | Natalia Laing

Stretch & Release Pilates Classes

Unwind and reset with our Stretch & Release Pilates classes!

These sessions include gentle stretching and focused muscle release to support healing, increase flexibility, and ease tension, providing a restorative experience that brings balance and relief to both body and mind.

Ideal for beginners and those recovering from injury. Join us to feel refreshed, restored, and balanced in body and mind.

Play Video

Stress release Pilates class | Breathe, energise & relax | Natalia Laing

Play Video

Stretch & strengthen Pilates class | Full body | Natalia Laing

subscribe to Wellness Notes, Studio Australia Barcelona’s exclusive newsletter!

Get monthly updates with wellness tips, holistic health insights, and expert guidance. Start your journey to a better well-being and healing today!